Our Courses
Included with every membership is our growing library of courses to support you in your journey to healing and resilience. Each course is created with the purpose of making the sometimes complex world of healing simple and actionable.
Here are some of the courses we offer.
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A Guide to Healing From Trauma
Suffering from Trauma but don’t know where to turn? This path will help you create your own customized plan for healing from trauma.
Taught be renowned trauma therapist, Genevieve von Lobb
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Building Resilience
How is resilience developed, and what can we do to develop it in our own lives.
Time-tested strategies to build resilience in your body, mind, and spirit.
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Mindfulness Practice
How to develop a mindfulness practice that works for you
Explore different mindfulness techniques and practices to see which one works for you.
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Trauma-Informed Mindfulness
How to develop a mindfulness practice, specifically for those dealing with trauma
Learn how to calm your nerves, and find peace in your body
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Reconnecting with your Body
A common response to trauma is to feel disconnected from our bodies.
Learn to rekindle your awareness of your body
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Develop Your Own Personal Self-Care Routine
You’ve heard a lot about “self-care” but not everything has the same value. What actually helps you to feel more joy in your life? What makes a difference to your nervous system? What helps you build resilience in the long term.
You’ll learn to create your own realistic self-care routine that’s optimized for your specific needs and goals.
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Find Your Creative Expression
Creativity is a powerful tool for unlocking the healing power of our minds.
Learn to unlock your own creativity
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Profound Connection Through the Power of Witnessing
Learn how to create connection with others quickly.
Build intentional communities.
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Discover Your Purpose
Life without a sense of purpose is a life without meaning.
Discover your purpose and create a personal mission statement.
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Listening to your Intuition
Our intuition is a super power. But many of us have been taught to ignore it our whole lives.
Learn to trust yourself again, by listening to your intuition.
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The Food Connection
Learn how food can affect your mental health (hint: a LOT), and how to eat for healing.
Learn what supplements can help support you, even if you can’t eat “perfectly”
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Sleep, How to Get More, and How To Make It Better
We don’t often realize how poor sleep affects our mental health, giving us less bandwidth to deal with the challenges of the day.
Learn time-tested strategies for improving both your quality and quantity of sleep.
You deserve a Guide on your Healing Journey.
Suffering from trauma affects every aspect of your life. Healing from it will, too.
HopeGuide provides expert guidance and a path to healing from trauma.
Learn more about Why Hope Guide is Different.